Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
April 14, 2022
6 min
Did you know that your posture can affect your emotional health as well as your physical health? Nema Nyar discusses the importance of posture and why you should pay attention to how you hold yourself in the world. Learn simple strategies to improve your posture and find out how it can benefit you at every level.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on Feb 23, 2022.
