Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
December 20, 2024
11 min
Here’s a go-to pose when you need a “hug.” Bring a sense of soothing ease and support to the body, mind, and heart with this supported twist.
December 20, 2024
11 min
Here’s a go-to pose when you need a “hug.” Bring a sense of soothing ease and support to the body, mind, and heart with this supported twist.
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