Self-Effort Meets Grace: An Integrating Yoga Class

The right kind of self-effort leads to effortless and stable integration of the mind, breath, and body. Then a deeper connection with the flow of grace can support and rejuvenate us at every level. Tap into your inherent power by coupling the breath with deep but accessible work for the navel center, a short comprehensive sequence of standing, seated, and prone postures, pranic awareness relaxation in shavasana and a brief seated posture centering.