Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
May 18, 2017
51 min
What does meditation do to your brain, and what benefits can you expect as a regular meditation practitioner? Drawing on both yoga wisdom and Western medical research, Dr. Carrie Demers explains the physiological, biochemical, and psychological dimensions of meditation as it relates to your brain and nervous system. Learn more about the links between meditation and neuroplasticity—the ability to undo hardwired habit patterns and form new neural pathways—as well as the preventive benefits meditation has for your mental well-being even as you age.
This Livestream features a combination lecture and guided breathing and meditation practice with Dr. Carrie Demers. Listen and practice along with us; discover for yourself what your brain looks and feels like on meditation!
