The relationship between conscious movement and yogic breathing—deep, diaphragmatic, optimal breath—opens the gateway to a new reality: pranic awareness. As you move through familiar poses and pay attention to the space your body occupies, deepen your understanding of prana and its enlivening effect on your yoga practice. Join Judy Moulton for this asana class and allow prana to infuse connection, comfort, and confidence into every facet of your life.
Mat provided courtesy of JadeYoga.
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals
Epitome of Sri Sukta Sadhana
Rudra Yaga — Healing Ourselves & Healing the Planet
Art and Science of Breathing
Bringing Daily Meditation to Life
Yoga Nidra
Meditation on the Chakras
The Mystery and Power of Mantra
The Healing Art of Meditation