Developing the qualities of sthira (stability) and sukha (comfort) in asana systematically leads us to an experience of effortlessness in our practice. How do we begin to cultivate these qualities—and what practical knowledge might help us reach our goal? Join Bill Ryan for this informative talk on the physiological components of stability and comfort, and learn about their direct application in asana.
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals
Epitome of Sri Sukta Sadhana
Rudra Yaga — Healing Ourselves & Healing the Planet
Art and Science of Breathing
Bringing Daily Meditation to Life
Yoga Nidra
Meditation on the Chakras
The Mystery and Power of Mantra
The Healing Art of Meditation