Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 
Epitome of Sri Sukta Sadhana 1 × $339.00 
Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 
Art and Science of Breathing 1 × $35.00 
Bringing Daily Meditation to Life 1 × $129.00 
Yoga Nidra 1 × $139.00 
Meditation on the Chakras 1 × $99.00 
The Mystery and Power of Mantra 1 × $159.00 
The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Epitome of Sri Sukta Sadhana 1 × $339.00 Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Art and Science of Breathing 1 × $35.00 Bringing Daily Meditation to Life 1 × $129.00 Yoga Nidra 1 × $139.00 Meditation on the Chakras 1 × $99.00 The Mystery and Power of Mantra 1 × $159.00 The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
December 16, 2016
20 min
How we sit for meditation and pranayama determines the success of our practice. In fact, the Yoga Sutra defines asana as embodying two qualities: sthiram and sukham (steadiness and comfort). In this workshop, Sandy teaches 3 classic poses to help you maximize stability, alertness, and ease—and gives useful practice tips along the way!
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