Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 
Epitome of Sri Sukta Sadhana 1 × $339.00 
Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 
Art and Science of Breathing 1 × $35.00 
Bringing Daily Meditation to Life 1 × $129.00 
Yoga Nidra 1 × $139.00 
Meditation on the Chakras 1 × $99.00 
The Mystery and Power of Mantra 1 × $159.00 
The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Epitome of Sri Sukta Sadhana 1 × $339.00 Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Art and Science of Breathing 1 × $35.00 Bringing Daily Meditation to Life 1 × $129.00 Yoga Nidra 1 × $139.00 Meditation on the Chakras 1 × $99.00 The Mystery and Power of Mantra 1 × $159.00 The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
November 24, 2023
10 min
The ability to let go of emotional holdings, stuck thinking, and waste material is the result of an optimally flowing “wind” known as apāna vayu. Knowing how to access this governing force of the excretory system is a powerful tool to have in your practice toolkit. This short sequence is designed to help you gently release unwanted thoughts and matter with a set of basic forward bends and simple squats.
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