Traditional yogis did not suffer from too much screen time, but they did understand the importance of focus, and how the eyes can release tension in the nervous system. These simple exercises can soften and refresh strained eyes, develop balanced strength and flexibility of the eye muscles, and relax the body and mind.
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals
Epitome of Sri Sukta Sadhana
Rudra Yaga — Healing Ourselves & Healing the Planet
Art and Science of Breathing
Bringing Daily Meditation to Life
Yoga Nidra
Meditation on the Chakras
The Mystery and Power of Mantra
The Healing Art of Meditation