Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
Epitome of Sri Sukta Sadhana 
Rudra Yaga — Healing Ourselves & Healing the Planet 
Art and Science of Breathing 
Bringing Daily Meditation to Life 
Yoga Nidra 
Meditation on the Chakras 
The Mystery and Power of Mantra 
The Healing Art of Meditation 
This was a Livestream event on Wednesday November 2, 2022 at 4:00 pm ET
November 2, 2022
6 min
The breath and the mind are like flip sides of the same coin. The way we think influences how we breathe, but more importantly, the way we breathe influences how we think and our level of reactivity. That’s why learning how to work with our breath and create healthy breathing patterns can have such a huge impact on the way we feel. When the breath is effortless, we send a powerful message to our nervous system, a message of safety and ease. Learn how yogic breathing techniques can “de-couple” emotional habits from the breath and enable us to experience a deeper sense of calm in our mind and nervous system.
