Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 
Epitome of Sri Sukta Sadhana 1 × $339.00 
Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 
Art and Science of Breathing 1 × $35.00 
Bringing Daily Meditation to Life 1 × $129.00 
Yoga Nidra 1 × $139.00 
Meditation on the Chakras 1 × $99.00 
The Mystery and Power of Mantra 1 × $159.00 
The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Epitome of Sri Sukta Sadhana 1 × $339.00 Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Art and Science of Breathing 1 × $35.00 Bringing Daily Meditation to Life 1 × $129.00 Yoga Nidra 1 × $139.00 Meditation on the Chakras 1 × $99.00 The Mystery and Power of Mantra 1 × $159.00 The Healing Art of Meditation 1 × $179.00 Subtotal: $4,410.00
June 24, 2020
3 min
How can we quiet our mind and stay strong through life’s ups and downs? Deep, smooth diaphragmatic breathing is a simple yet powerful means. Learn how to cultivate it through the practice of sandbag breathing. Grab your breath pillow, bag of rice, or any other weight of choice, and settle into a strengthening yet relaxing breath-training session with Shari Friedrichsen.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Livestream
