livestreamThis was a Livestream event on Monday June 5, 2023 at 2:00 pm ET

Known as the regulating force in the body, prāna vayu regulates our heartbeat and governs the respiratory system. Explore a sequence of yoga poses designed to optimize movement of this energizing subset of prāna with simple backbends and chest openers.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund
Start 14-Day Free Trial
More in this Series

The 5 Vayus