Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 
Epitome of Sri Sukta Sadhana 1 × $339.00 
Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Subtotal: $3,670.00
Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Epitome of Sri Sukta Sadhana 1 × $339.00 Rudra Yaga — Healing Ourselves & Healing the Planet 1 × $679.00 Subtotal: $3,670.00
August 23, 2024
13 min
The legs and pelvis are the foundation for sitting, walking, standing, and ease in movement through our lives. Many hip stretches can compromise the stability of our foundations. These three simple movements strengthen the glutes and hip abductors while Increasing range of movement without compromising stability. Done as a stand alone practice or worked into your asana sequence, these accessible exercises can improve comfort in your life.
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