The Ecology of Inner Healing

Ishan Tigunait

November 10, 2022

54 min

To experience the fullness of our inner healing potential, we must first cultivate a loving and respectful awareness of the vast web of life that sustains our personal world, and which embodies the healing force itself. Our daily wellness routine and personal practice of yoga and meditation are like an inner laboratory designed to help us discover the immense grandeur and transformational potential of our inner ecology—our body, breath, mind and beyond—layer by layer. Over time, through repeated experience of inner balance and integration, our healing potential reweaves the fabric of our personal world to reveal a profound fullness of being.