A daily practice of gentle stretching can be both enjoyable and energizing. This short seated and standing sequence is accessible for virtually everyone and is designed to stimulate blood flow, maintain supple joints, and improve concentration. Practiced regularly, these simple exercises for the joints and glands calm and relax the body, opening space for both body and mind to experience a lightness of being.
Yoga and Vedanta – Twin Engines of Sadhana
Foundations of Yoga Wisdom
Mystical Powers in the Yoga Sutra
Padmini Vidya: The Source of Eight Siddhis (On-Demand)
Lifting the Final Veil
Tantra of Inner Protection
Tantra of Inner Prosperity
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra
KSI 2: Mantric Power & Tantric Rituals