Somatic Psychology of Yoga – Working with the Embodied Mind 1 × $299.00 
Yoga and Vedanta – Twin Engines of Sadhana 1 × $349.00 
Foundations of Yoga Wisdom 1 × $119.00 
Mystical Powers in the Yoga Sutra 1 × $249.00 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 
Lifting the Final Veil 1 × $429.00 
Tantra of Inner Protection 1 × $439.00 
Tantra of Inner Prosperity 1 × $339.00 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 
KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Subtotal: $3,300.00
Somatic Psychology of Yoga – Working with the Embodied Mind 1 × $299.00 Yoga and Vedanta – Twin Engines of Sadhana 1 × $349.00 Foundations of Yoga Wisdom 1 × $119.00 Mystical Powers in the Yoga Sutra 1 × $249.00 Padmini Vidya: The Source of Eight Siddhis (On-Demand) 1 × $379.00 Lifting the Final Veil 1 × $429.00 Tantra of Inner Protection 1 × $439.00 Tantra of Inner Prosperity 1 × $339.00 KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 1 × $349.00 KSI 2: Mantric Power & Tantric Rituals 1 × $349.00 Subtotal: $3,300.00
June 11, 2023
13 min
Learn the basic instructions for a foundational and accessible forward bend. This pose can be done as a quick computer break, or part of a longer practice to release and calm the nervous system. With these instructions, which include how to use props and modifications, you can practice with confidence and enjoyment.
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