Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
July 14, 2022
15 min
Shava yantra, also referred to as the 61 point relaxation, is a systematic relaxation technique that is taught within the Himalayan Tradition. This particular practice is based on Ayurveda’s marma therapy and focuses on balancing the hemispheres of the brain as well as clearing away mental and physical restlessness and tension. When we rest our awareness on these 61 energy-rich marma points, we enable our body and mind to access creativity and intuitive knowledge. Join Dr. Theresa Oswald as she guides us in this restorative practice.
Livestream
