Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
Mystical Powers in the Yoga Sutra 
Padmini Vidya: The Source of Eight Siddhis (On-Demand) 
Lifting the Final Veil 
Tantra of Inner Protection 
Tantra of Inner Prosperity 
KSI 3: Vishoka Meditation in the Light of Chakras, Kundalini, & Tantra 
KSI 2: Mantric Power & Tantric Rituals 
This was a Livestream event on Wednesday January 11, 2023 at 2:00 pm ET
January 11, 2023
9 min
Exercise or movement is important to keep our bodies and minds healthy. We can think of movement as medicine, with exercise acting as nature’s anti-inflammatory and mood stabilizer. We think of our meditation practice as a time of stillness in our body and mind, but the way we move in daily life is a foundational aspect of optimizing our practice. Let’s explore movement through the lens of meditation.
