Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
July 1, 2021
22 min
Breath-connected asana can be a powerful tool for building strength in the body while calming the nervous system. In this class, Judy Moulton shares a practice for strengthening and revitalizing the entire body—a short, go-to practice for restoring balance in the mind, body, and breath.
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