Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
July 7, 2023
15 min
When you need help digesting and assimilating all that you take in, it’s good to practice with samāna vayu in mind. One of the 5 prāna vayus, this balancing force governs the core of the body, including the digestive system. Increase mental concentration by practicing a set of twists designed to help you digest and assimilate nutrients, thoughts, and ideas. Note: Plan to practice at least one hour after eating.
