Toggle Side Panel
5

Shopping Cart

View Cart
  • × Vishoka Meditation® 40-Day Practice (January 2026)Vishoka Meditation® 40-Day Practice (January 2026) 1 × $199.00
  • × Vishoka Meditation® CourseVishoka Meditation® Course 1 × $379.00
  • × Somatic Psychology of Yoga – Working with the Embodied MindSomatic Psychology of Yoga – Working with the Embodied Mind 1 × $299.00
  • × Yoga and Vedanta – Twin Engines of SadhanaYoga and Vedanta – Twin Engines of Sadhana 1 × $349.00
  • × Foundations of Yoga WisdomFoundations of Yoga Wisdom 1 × $119.00

Subtotal: $1,345.00

View cartCheckout

Shop Courses
5

Shopping Cart

View Cart
  • × Vishoka Meditation® 40-Day Practice (January 2026)Vishoka Meditation® 40-Day Practice (January 2026) 1 × $199.00
  • × Vishoka Meditation® CourseVishoka Meditation® Course 1 × $379.00
  • × Somatic Psychology of Yoga – Working with the Embodied MindSomatic Psychology of Yoga – Working with the Embodied Mind 1 × $299.00
  • × Yoga and Vedanta – Twin Engines of SadhanaYoga and Vedanta – Twin Engines of Sadhana 1 × $349.00
  • × Foundations of Yoga WisdomFoundations of Yoga Wisdom 1 × $119.00

Subtotal: $1,345.00

View cartCheckout

Shop Courses
Close search

Yoga / Yoga Classes

Anatomy Focus: Lower Back and Pelvis

Judy Moulton

January 24, 2025

73 min

Strengthen and release tension in the lower back and pelvis and feel more balanced, stable, and aware of your body’s foundation. This sequence focuses on alignment and mindful movement, exploring how the pelvis and lower back work together to offer support for common structural imbalances.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund
Start 14-Day Free Trial

More From Yoga

Premium Content

Join our Mission Membership to get immediate access to this premium content.

Start Free Trial

First two weeks free, then $13.99/mo.
Cancel anytime.

Community Members

Not ready for membership?

Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • Mention this member in posts

Please allow a few minutes for this process to complete.

Report

You have already reported this .