March 28, 2025
45 min
Enhancing and mobilizing prana, the life force, is the realm of pranayama. We’ll prepare ourselves with easy asana, practice two pranayamas (anuloma and nadi shodhana), and a pranic awareness practice in corpse pose. Then experience pranic awareness in a meditation posture, and enjoy the ensuing sense of self-awareness, well-being and inner stability.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
