March 26, 2020
6 min
From the brain to our eyes, ears, nose, and mouth, our head is home to some of our most important organs. On a subtler level, it houses our thoughts, including our worries and negative memories. Shari Friedrichsen offers a guided meditation to soothe and clear the head. Take a moment to nourish, cleanse, and thank your center of perception, discrimination, and intelligence.
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