Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
June 1, 2022
10 min
A daily meditation practice can be a source of nourishment and renewal, giving us a mental reset to approach our day with clarity. In this short but practical video, Bill Ryan, PhD shares some tips for improving your meditation practice, so that you can enjoy a deeper and richer experience.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on May 18, 2022.
Livestream