Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
December 12, 2019
13 min
As a vehicle of vital energy, our breath is our chariot on the road inward. In this tutorial, Greg Capitolo guides us through a breath awareness practice that serves as the foundation of meditation. Cleanse with every exhale, nourish with every inhale, flowing toward the most expansive, subtle dimension of your being.
Mat provided courtesy of JadeYoga.
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