Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
March 1, 2024
10 min
Chakrasana is the ultimate posture alignment corrector! Challenging but deeply rewarding, chakrasana is particularly stimulating to the nervous system and the digestive system, and opens the entire spine, activating the back body from hands to feet. Although chakrasana is a posture for those well-practiced in asana, this tutorial provides hints and options for props that will help you get access and enjoy its many benefits.
