Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
October 27, 2023
9 min
Back bending yoga poses are the perfect antidote for the wear and tear of modern lifestyles. They correct structural misalignments, stimulate the digestive system, and build courage and confidence. Learn how to choose the perfect backbends for your yoga practice, and how to practice with ease and comfort.
