Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
March 21, 2025
5 min
The relationship between external hip rotation, the lower belly, and the spine is the focus of the seated leg cradle. This relationship is paramount in all cross-legged sitting postures, but is frequently overlooked in the leg cradle. Explore the subtle activation of lower belly and spine in this classic hip-opening stretch.
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