Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
June 27, 2025
5 min
Unlock the power of bhujangasana in any variation of this accessible backbend. Learn to engage the strengthening, elongating, and breath-opening aspects of the cobra pose, and explore activating the legs and lower body to protect and strengthen the lower back.
Livestream
