Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
December 23, 2021
5 min
Ishan Tigunait continues his series of talks on preparing the body for Vishoka Meditation, this time focusing on golden rule #1 of steadiness and comfort—effortless effort. Learn how the concept of effortlessness enables us to move into more subtle levels of self-awareness, and helps prepare the foundation for a fulfilling experience of Vishoka Meditation.
