Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
This was a Livestream event on Monday January 16, 2023 at 2:00 pm ET
January 16, 2023
16 min
Overcoming inertia starts with activating the innate life force and vitality of the body. This short sequence, suitable for daily practice, engages both the body and the subtle energy of the breath to awaken a relaxed energetic body and mind. Unlock the flow of vitality to conquer resistance to practice and procrastination of all kinds, and awaken the inner force of intuition.
Livestream
