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Yoga / Pose Tutorials

Open Up with Moving Dolphin

Sandra Anderson

April 9, 2020

6 min

Many of us spend our days hunched over a desk. In this tutorial, Sandra Anderson shares a short yet powerful practice that counters our tendency to cave forward and inward. Join her in stabilizing, strengthening, and opening the shoulders, neck, and thoracic spine.

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Counterposes for Desk Dwellers

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