Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
Foundations of Yoga Wisdom 
Carrie Demers, MD / Judy Moulton
September 15, 2023
39 min
A yogic lifestyle has five pillars: diet, sleep, exercise, starting your day properly, and right engagement with the world. This roundtable discussion explores how the first four pillars support, and are supported by, our world view and our approach to daily life, including relationships with family, friends, work and livelihood. Cultivating a yogic worldview can transform every aspect of life, and provide the clarity we need to live in a balanced way.
