Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
October 2, 2017
5 min
The secret teachings of the Upanishads cannot be learned from a book. Why? Swami Rama explains the traditional way of learning the Upanishads from a teacher, which he followed in his own life, and why the Bhagavad Gita is said to be the “milk” of the Upanishads.
Source: Isha Upanishad lectures (Honesdale, 1989)
