Vishoka Meditation® 40-Day Practice (January 2026) 
Vishoka Meditation® Course 
Somatic Psychology of Yoga – Working with the Embodied Mind 
Yoga and Vedanta – Twin Engines of Sadhana 
February 27, 2020
38 min
Breath-connected movement helps us establish inner balance by integrating our mind and body. In this short class, Luke Ketterhagen leads us through a variety of postures and demonstrates how incorporating breath maximizes their benefits. Find out how you can strengthen, release, and open as you inhale and exhale.
Livestream
